Workshop
Mahtab Health Coach Workshop Details
Join me, a Nutrition Health Coach, in monthly workshops designed to elevate your health and happiness! Experience the power of transformation as you learn to be more mindful through simple yet impactful changes in your diet and lifestyle. Whether you prefer the convenience of online sessions or the personal touch of in-person gatherings, my workshops cater to your needs. Together, we will explore techniques for stress management and staying present in the moment. Take the first step towards a healthier and happier you – reserve your spot in my next workshop now!
UpComig Workshop, Dates to be announced soon!
In this inspiring session, we’ll explore the deep connection between self-love, mindful eating, and joyful movement. You’ll gain tools to build a healthier, more compassionate relationship with your body and food. Join us for a transformative experience of self-discovery, healing, and celebration.
Workshop Plan
This session is 2 hours long and includes the following:
- Welcome and Introduction (5 minutes)
- A brief overview of the session’s theme and what to expect.
- Part 1: Discussion on Self-Love and Nutrition (45 minutes)
- Topics Covered:
- How self-love and self-acceptance affect food choices and overall health.
- Identifying emotional triggers and unhealthy eating habits.
- Building a positive relationship with food through self-compassion and healthy boundaries.
- Interactive Elements:
- Guided self-reflection exercises.
- Sharing personal experiences and insights on self-love practices.
- Topics Covered:
- Question & Answer Session (15 minutes)
- Open discussion where you can ask questions and share thoughts.
- Break (15 minutes)
- Enjoy healthy smoothies and snacks.
- Take home recipe handouts to try at home.
- Part 2: Freeform/Conscious Dance – Dance Your Truth
Unlock the power of movement in a transformative dance session where you’ll connect with your body, express your truth, and celebrate yourself. - Awakening the Body
- Theme: Connection and Grounding
- Goal: Introduce conscious dance by focusing on body awareness and being present in the moment.
- Focus: Grounding, moving without judgment, and building body awareness.
This program will be presented in Persian.
