Mahtab Mind And Body Health Coach


Mahtab Health Coach Workshop Details

Join me, a Nutrition Health Coach, in monthly workshops designed to elevate your health and happiness! Experience the power of transformation as you learn to be more mindful through simple yet impactful changes in your diet and lifestyle. Whether you prefer the convenience of online sessions or the personal touch of in-person gatherings, my workshops cater to your needs. Together, we will explore techniques for stress management and staying present in the moment. Take the first step towards a healthier and happier you – reserve your spot in my next workshop now!

UpComig Workshop, Dates to be announced soon!


In this workshop you’ll learn:

🌿How does insomnia affect our body, mind, and weight? Participants will gain insights into the profound impacts of insomnia on overall well-being. Additionally, insomnia has been linked to weight gain and difficulties in weight management. Understanding these interconnected aspects is crucial for anyone seeking holistic well-being.

🌿How nutrition impacts our sleep? Discover the role of diet in promoting restful sleep, delve into.

🌿How stress and lifestyle impact the quality of our life? Understanding these influences is key to developing strategies that promote a restful and rejuvenating night's sleep.

🌿How to improve life through better sleep? For practical tips on enhancing sleep quality and explore the secret of better sleep quality.

🌿Meditation and breathing techniques for better sleep. To discover calming practices that can contribute to a more restful night.

Previous Workshops!