Mahtab Mind And Body Health Coach



Overweight refers to having an excess amount of body weight compared to a standard or recommended range for a given height, age, and gender. It is commonly assessed using body mass index (BMI), which is calculated by dividing a person’s weight in kilograms by the square of their height in meters. The World Health Organization (WHO) classifies individuals with a BMI between 25 and 29.9 as overweight.

It’s important to note that while BMI is a commonly used measure, it has limitations and does not take into account factors such as muscle mass or body composition. Therefore, it is advisable to consider other assessments and consult with a healthcare professional for a comprehensive evaluation.

Excess weight or being overweight can pose various health risks, including an increased likelihood of developing chronic conditions such as heart disease, type 2 diabetes, certain types of cancer, and musculoskeletal disorders. It can also impact overall quality of life and well-being.


Gut health refers to the overall well-being and optimal functioning of the gastrointestinal (GI) tract, which includes the stomach, intestines, and other organs involved in digestion. It involves maintaining a balanced and diverse gut microbiome, supporting efficient digestion and nutrient absorption, and promoting a healthy immune response within the gut.

The gut microbiome refers to the community of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in the GI tract. These microorganisms play a crucial role in maintaining gut health by aiding in digestion, producing certain vitamins, metabolizing dietary compounds, and interacting with the immune system.

When the gut microbiome is diverse and balanced, it can contribute to overall health. However, imbalances in the gut microbiome, such as a reduction in beneficial bacteria or an overgrowth of harmful bacteria, may lead to various health issues and disrupt gut function. This imbalance can be influenced by factors such as diet, stress, medication use (such as antibiotics), and lifestyle choices.

Poor gut health or imbalances in the gut microbiome have been linked to various conditions and symptoms, including digestive disorders such as irritable bowel syndrome IBS and inflammatory bowel disease, food intolerances, immune system dysregulation, mood disorders, Reflux, celiac disease, bloating, constipation.


Sleep disorders can have a significant impact on our body and overall health. Here are some ways sleep disorders can affect different aspects of our well-being:

  • Physical health: Lack of quality sleep or disrupted sleep patterns can contribute to various physical health issues, including:
  • Weakened immune system: Sleep deprivation can suppress immune function, making individuals more susceptible to infections and illnesses.
  • Increased risk of chronic conditions: sleep disorders have been linked to an increased risk of developing conditions such as obesity, diabetes, cardiovascular diseases, and hypertension.
  • Impaired hormonal regulation: Sleep disruption can disrupt the balance of hormones involved in appetite regulation, leading to increased hunger and potential weight gain.
  • Higher inflammation levels: Inadequate sleep has been associated with increased levels of inflammation in the body, which can contribute to the development of chronic diseases.
  • Mental health: Sleep and mental health are closely intertwined. Sleep disorders can have a profound impact on mental well-being, including:
  • Increased risk of mood disorders: Insufficient sleep or poor sleep quality can contribute to mood disorders such as depression and anxiety.
  • Impaired cognitive function: Lack of sleep can affect attention, concentration, memory, problem-solving abilities, and overall cognitive performance.
  • Emotional regulation difficulties: Sleep deprivation can lead to heightened emotional reactivity, irritability, and difficulty managing stress.
  • Daytime functioning and safety: sleep disorders can significantly impact daytime functioning and pose safety risks, including:
  • Daytime sleepiness and fatigue: Poor sleep can result in excessive daytime sleepiness, affecting alertness, productivity, and overall functioning.
  • Impaired performance and concentration: Lack of quality sleep can hinder cognitive function, leading to decreased productivity, concentration difficulties, and impaired decision-making skills.
  • Increased risk of accidents: Sleep deprivation has been linked to an increased risk of accidents, both on the road and in occupational settings.
  • Quality of life: sleep disorders can have a negative impact on overall quality of life, affecting relationships, work performance, and overall well-being.


What is the Inflammation 

Inflammation is a natural process that occurs in the body as a response to injury, infection, or other forms of damage. It is a vital part of the immune system’s defense mechanism, as it helps to protect and heal the body. However, when inflammation becomes chronic or prolonged, it can contribute to various diseases and health problems. 

There are two types of inflammation: acute and chronic. Acute inflammation is a short-term response to injury or infection, characterized by redness, swelling, heat, and pain in the affected area. This type of inflammation is necessary for healing and is generally beneficial. 

On the other hand, chronic inflammation is a long-term, persistent inflammation that can occur throughout the body. It is often low-grade and may not produce noticeable symptoms in the early stages. Chronic inflammation has been linked to the development of many diseases, including cardiovascular diseases, diabetes, obesity, autoimmune disorders, and certain types of cancer and also allergies.


Sugar craving refers to an intense desire or urge to consume sugary foods or beverages. It is a common phenomenon experienced by many individuals. Sugar cravings can vary in intensity and frequency, and they can be triggered by various factors, including physiological, psychological, and environmental influences. Some possible reasons for sugar cravings include:

  • Blood sugar imbalances: Consuming sugary foods can cause a rapid spike in blood sugar levels, followed by a subsequent drop. This fluctuation can trigger cravings for more sugar to bring blood sugar levels back up.
  • Reward-seeking behavior: Sugar activates the brain’s reward system and releases dopamine, a neurotransmitter associated with pleasure and motivation. This can create a cycle of craving and consumption, as the brain seeks the pleasurable sensation associated with sugar intake.
  • Emotional factors: Stress, anxiety, boredom, or low mood can lead to emotional eating and cravings for comfort foods, which often include sugary treats.
  • Habitual consumption: Regularly consuming sugary foods can create a habit, leading to cravings for sugar as the body becomes accustomed to it.
  • Nutritional imbalances: A diet lacking in certain nutrients, such as protein, healthy fats, or fiber, can contribute to sugar cravings. Imbalances in gut bacteria and hormonal fluctuations may also play a role.


Increase your energy and enhance longevity. The lack of energy can have a significant impact on both our bodies and mood. Here are some ways in which a lack of energy can affect us:

  • Physical fatigue: When we lack energy, we often experience physical fatigue. This can make even simple tasks feel exhausting and require more effort to complete. It can also lead to decreased productivity and an overall feeling of sluggishness.
  • Reduced exercise capacity: Energy is essential for physical activity and exercise. When we lack energy, we may find it challenging to engage in regular exercise or physical activities. This can lead to a sedentary lifestyle, which can have negative effects on our overall health and well-being.
  • Impaired cognitive function: Energy is necessary for optimal brain function. When we lack energy, our cognitive abilities can be affected. We may have difficulty concentrating, experience brain fog, and have a harder time remembering things. This can impact our productivity, decision-making, and overall mental performance. 
  • Mood disturbances: Energy levels and mood are closely linked. When we lack energy, we may experience mood disturbances such as irritability, frustration, and increased stress. Low energy can also contribute to feelings of sadness, lack of motivation, and even symptoms of depression.
  • Disrupted sleep patterns: Lack of energy can disrupt our sleep patterns. If we are feeling lethargic during the day, we may struggle to fall asleep or experience poor sleep quality at night. This can create a cycle of low energy and poor sleep, further exacerbating the negative effects on our body and mood.
  • Weakened immune system: Energy is essential for a healthy immune system. When our energy levels are low, our immune system may not function optimally, making us more susceptible to illnesses and infections.