Mahtab Mind And Body Health Coach

Revitalize Sleep

In this workshop you’ll learn:

🌿How does insomnia affect our body, mind, and weight?

     Participants will gain insights into the profound impacts of insomnia on overall well-being.

     Additionally, insomnia has been linked to weight gain and difficulties in weight management. Understanding these interconnected aspects is crucial for anyone seeking holistic well-being.

🌿How nutrition impacts our sleep?

     Discover the role of diet in promoting restful sleep, delve into.

🌿How stress and lifestyle impact the quality of our life?

     Understanding these influences is key to developing strategies that promote a restful and rejuvenating night’s sleep.

🌿How to improve life through better sleep?

     For practical tips on enhancing sleep quality and explore the secret of better sleep quality.

🌿Meditation and breathing techniques for better sleep.

     To discover calming practices that can contribute to a more restful night.

Please submit the form to receive workshop link.